Mustard leaves benefits

Mustard leaves

Mustard leaves, which are not so familiar to us, also have many benefits.  It contains nutrients, fiber, calcium, potassium, iron and antioxidants, as well as a variety of nutrients needed by the body, such as vitamins A, B6, C, and K.

 Its antioxidants can destroy free radicals, which can lead to diseases such as cancer, heart disease and Alzheimer's.  Mustard leaves have the ability to fight cancers of the lungs, breast, uterus, urinary tract and prostate.

 It is a storehouse of Vitamin K which helps in blood clotting and heart and muscle health. Vitamin C and A boost the body's immune system.  They are also good for eye health, good digestion and help in weight loss as they are low in calories.