Coriander is a immunity booster drink...

     Coriander is a immunity booster drink

          Coriander is rich in many nutrients. Make it a habit to drink coriander water daily. Coriander contains iron and magnesium.  Coriander also contains small amounts of calcium, phosphorus, potassium, thiamine, niacin and carotene.  We use green coriander and roasted coriander in curries.  We are also accustomed to boiled water with coriander.

  Here are some health benefits of drinking coriander water ...

 I. Coriander water helps in lowering blood glucose levels and controlling insulin levels.  After soaking the coriander in water for a night, drinking that water the next day helps in controlling diabetes.

2. Anemia is a common problem today.  Anemia occurs when the iron content of the body decreases.  Fatigue, increased heart rate, difficulty breathing, and memory loss can all be caused by low iron levels.  Drinking coriander water can help prevent anemia.

  3. Coriander is rich in antioxidants.  This helps in fighting against inflammation in the body.  Coriander is very beneficial in slowing down the growth of cancer cells.

  4. Drinking coriander water on an empty stomach every morning can help boost the immune system.  It can be said to be an 'immunity booster drink'