For good Sleep..

Good night sleep is essential for maintaining mental health and productivity and reducing stress.  Foods play a major role in this.  These foods contribute to the production of hormones such as melatonin and cortisol, which regulate the body's sleep habits.  So, eat well and wake up.

 Almonds

 Almonds contain magnesium and calcium which help to relieve brain and muscle tension.  Due to low sugar intake, these are a good snack.  Eating one cup of almonds da

It provides high levels of melatonin and helps you sleep and wake up at the right time

 Hot milk

 Milk is the traditional remedy for insomnia.  It is rich in vitamin D and calcium.  It also helps with melatonin production.  Milk is a nutrient-rich beverage that contains 7.99g of protein.  Many people drink milk regularly before going to bed.  Drinking a glass of milk daily helps to relax the mind and body and gives you a good night's sleep.

Marigold tea

 Jamanti is a very natural remedy for getting good sleep.  Because it contains epigenin, a compound that promotes sleep.  Drinking a cup of marigold tea will help a lot.  It will boost the immune system and keep you healthy.

cottage cheese

 Cottage cheese is an amino acid tryptophan-containing protein that helps the body produce serotonin.  Serotonin is a chemical released by the brain to relieve stress, insomnia, rest and sleep.  Adding cottage cheese to your evening snack or dinner is very beneficial.

Fruits

 Fruits are a natural source of vitamins and minerals and are rich in melatonin, which promotes healthy sleep patterns.  Eat raspberry, spicy cherry, banana, pineapple and orange, which are high in melatonin, and help your body to sleep.  Antioxidants such as raisins, fruitless fruits and plums help to relieve stress and relax the body.