Get in the habit of these foods for a healthier life !!!

These are just some of the goal setting shareware that you can use to create a healthy lifestyle.When to have breakfast?when to drink coffee? when to have dinner?  Get in the habit of living these healthy lives !!!

Many people wake up in the morning and eat everything from bed coffee to just before going to bed and follow unhealthy habits.  But everyone has their own time, from eating to getting up and going to bed in the morning.  A healthy habit is to have a proper habit of drinking coffee and eating breakfast.

 After a full day's work, you should get up at seven in the morning after a good night's sleep.Our body and brain are all ready for sleep at this time.  So it is better to get up and brush at this time.  It is essential to brush your teeth both times.  It is mandatory to brush before breakfast in the morning and before going to bed at night.

 Breakfast should be taken half an hour after brushing.  Brushing immediately after breakfast will cause acidity from the food and soften the enamel.  It's bad for your teeth.  So brush and make a habit of eating only after half an hour.  Chewing sugar-free gums after meals is also good for the teeth.

 Breakfast at 7:30

 If you brush at seven, you can have breakfast at seven and a half.  It is advisable to eat sweets.  Studies have shown that it helps to keep the body slim.

Eating sugary sweet foods is also good for the brain.

 Let's go to the toilet by 8.30.  Make it a habit to go to the toilet at the right time.  But if you feel like going to the toilet, you should go.  If not, it can lead to constipation. Gastrointestinal movements occur after breakfast.  This will make it easier to get out of the stomach.  It is advisable to go to the toilet three hours after getting up.

 Many people feel like drinking tea or coffee when they wake up in the morning.  But the first coffee was enough by nine o'clock in the morning.  Experts say that if you wake up in the morning, you should wait for an hour or two to drink coffee.  In the body in the morningSugar contains cortisol, which is produced in the body in the morning.  So it is enough to wait for two hours and drink the first coffee only.

 Drink the last coffee at two o'clock.  Drink another cup of coffee after lunch to end the coffee time.  Experts advise you not to drink coffee after this time, regardless of your age.  This is because caffeine can take up to six hours to get out of the body.  Otherwise it will affect sleep.

 People taking heart or blood pressure pills should take these pills at 4 p.m.  Exercises can be done at five o'clock.  Dinner should be served by 6 p.m.  Eating dinner early in the evening reduces the risk of heartburn to cancer.  Even if eaten three hours before bed, it can cause heartburn.

 Let's go see friends at 7.30.  Many people like to see their friends in the dark and enjoy with them.  Take a bath at 9.30.  Digging an hour before bedtime will help you sleep better.  The phone can be switched off at 10 o'clock.  You can set the alarm at half past ten and fall into bed.