if you like cheese? Learn more...

Most people believe that cheese is bad for your health.  This perception stems from the fear that cheese can cause overweight and high cholesterol.  But this is wrong.  Cheese is also harmful in the sense that it is unheard of for poison.  Only if it is excessive.

 Cheese is one of the healthiest foods.  This is because cheese contains a lot of vitamins and nutrients.  Vitamin B12, a

 Cheese is rich in nutrients, as well as nutrients such as calcium and sodium zinc make cheese a great food.

Cheese is very good for eye health as it is rich in Vitamin A. It helps in improving the vision of the eye.  Calcium helps to strengthen bones.  Thbe protein contained in cheese is also good for the growth of body muscles.  It is also a food that can be eaten on an empty stomach.