Include eggs in the breakfast diet of diabetics:

Most people today have type 2 diabetes.  Type 2 diabetes is most commonly found in people over 35 years of age.  Type 2 diabetes is a condition where insulin production is either low or unproductive.  Type 2 diabetes can seriously affect the heart and kidneys.

 It is important for people with diabetes to follow a healthy diet to control their blood sugar levels.  In addition to following a low-sugar diet, diabetic patients should be sure to reduce their levels and eat regularly.

The American Diabetes Association states that people with diabetes should eat a healthy breakfast and include eggs in breakfast.

 Eggs are an excellent source of protein.  One egg contains about half a gram of carbs.  Diabetics can eat three eggs a week.  Avoid using cheese and sauces with eggs.  Egg can be eaten half cooked or omelette.

 In addition to eating healthy, regular exercise is very important in controlling blood sugar levels and avoiding complications.  Yoga, running or fast walking are great exercises to prevent type 2 diabetes.