Should Walk half a Kilometre after Dinner..

After Dinner The ancients used to say that you should walk half a kilometer after dinner.  What is the health secret of this?  Digestion is the process by which the body absorbs the energy it needs from the food it eats.  It is during this time that we experience lethargy, heartburn and indigestion.  Walking after a meal can be very helpful in facilitating and easing the digestive process.

  It stimulates the body's metabolism and thus controls the loss of excess calories from the body and weight gain.  Walking after dinner reduces stress levels and increases blood circulation throughout the body.  This will give you a good night's sleep.  This post-meal walk has been found to lower blood sugar levels in people with type 2 diabetes